Online Psychotherapy in Virginia & Florida
Therapy for a Life that Answers Back
Slowing Down. Listening Deeply. Living Fully.
Therapy from the safety of your own space
I help teens and adults work through experiences and emotional responses that continue to affect their lives and relationships.
I honor and celebrate the full spectrum of gender identity and sexual orientation. This is an affirming practice for LGBTQ+ individuals.
Therapy available in English and Spanish.
Online for clients in Virginia and Florida.
What I Help With
I work with people affected by traumatic experiences, including relational and betrayal trauma, and help them process what happened while developing greater choice in how they respond now.
Trauma & PTSD
Work through wounds from difficult relationships with care. Understand the parts of you that pull toward closeness and the parts that want to protect by pulling away.
Relationships & Attachment
Move at a pace that honors loss, rather than being pushed to “move on”. Develop a steadier inner relationship with yourself, even during emotional surges.
Anxiety, Depression & Grief
Learn how different creative “parts” of you show up under stress, isolation, and self-doubt. Stay connected to your body and emotions while deepening access to your Self.
Begin where you are
Virtual therapy available throughout Virginia and Florida.
Message me
Reach out to begin your journey toward a more resonant life.
Frequently asked questions
Do I need a diagnosis to start therapy?
No. You don’t need a label to be here. However, I must provide a diagnosis when required by your insurance or for insurance reimbursement (superbill).
Can therapy help if my emotions feel very intense or hard to control?
Yes. We work with those experiences gently, helping you stay present with what you feel without being flooded or shut down. However, sometimes people feel worse when starting therapy before improvement sets in. I will monitor your experiences and support you along the way exploring referrals to other supports if you need additional resources.
What is your approach like in sessions?
Sessions are person-centered, collaborative, trauma-informed, and paced with care. We pay attention to your nervous system, Self energy, and explore different parts of you with curiosity and compassion, helping emotions feel more understandable and manageable over time.
Do you work with grief that doesn’t follow a timeline?
Absolutely. Grief doesn’t move in a straight line, and there’s no expectation to “move on.” Therapy makes space for loss at your pace, honoring how it lives in both your body and your inner world.
How can I contact you?
You can reach us by calling (571) 582-4063. We are always happy to answer your questions.
Is virtual therapy effective for this kind of work?
Yes. Many clients find virtual sessions allow them to feel safer and more grounded, especially when working with vulnerable emotions. Somatic and parts-based work can be done effectively online.